Sports Performance Training

Sports Injury Prevention

Protecting your greatest asset as an athlete – your body.

Athletes face several challenges with sports injury prevention, including:

Sports Performance Enhancement

Ready to See the Results You’ve Been Working For?

Ever feel like you’re putting in the hard work but not seeing the results you expect? It’s frustrating when you’re giving your all but still hitting performance plateaus or dealing with bad techniques. These issues often stem from a lack of biomechanics training, making it tough to pinpoint what’s holding you back. Address these specific problems head-on with personalized assessments and targeted exercises. Fine-tune your technique, improve movement efficiency, and get the most out of every training session to achieve the results you’ve been striving for.

A Proven Sports Performance Training Process with a 99% Success Rate

 Athletes face unique challenges that require tailored solutions to enhance performance and prevent injuries. The process starts with assessing posture and analyzing movement to identify imbalances. Targeted muscle strengthening helps improve balance and performance and a custom program is created to meet your individual goals and needs. As more sessions are completed, the program is continuously adjusted to ensure that all issues are addressed and progress is optimized.

Sports Performance Training Success

“In a couple months, I will be 81 years old, and I owe a lot to Move As A Human. I am active with Golf, Pickleball, Running and exercise all because of Move As A Human. Thank you for helping me enjoy my life.”

—Frank H.
Age: 81
Location: Birmingham, MI

“Victor has trained me since 2019. He is the best. When I began with Vic my body was screaming in pain. Through his exceptional knowledge of biomechanics and physiology, I now race at the top of my age group with a body that enjoys every stride! Life changing.”

—Dana

How We Use Functional Patterns to Overcome Common Issues Experienced in Sports

Functional Patterns is a holistic approach to movement and training that focuses on how the body naturally moves and functions in everyday activities and sports. Practicing this directly boosts your performance and helps overcome common sports concerns such as:

Joint Pain

Joint pain is common among athletes and can sideline even the most dedicated players. Resolve the underlying causes of joint discomfort through personalized biomechanics assessment and training. This holistic approach not only empowers athletes to excel in their sport but also safeguards against future injuries.

Lack of Warm-Up Routines

Many athletes underestimate the importance of a popular warm-up routine, contributing to common injuries. We’ll teach you warm-up techniques to enhance flexibility, circulation, and muscle readiness, preparing you effectively for your activity.

Post-Activity Uncertainty

After physical activity, athletes often feel uncertain about what to do next, especially when pain or discomfort arises. At Move As A Human, we provide clear guidance on effective post-activity care to manage symptoms and promote recovery.

Symptom Relief Methods

Athletes often turn to quick-fix methods such as heating pads, Advil, icing, or rest to alleviate post-activity symptoms. While these provide temporary relief, they fail to address underlying causes. Tackle the root cause to relieve discomfort and prevent future issues.

Your Certified Sports Performance Trainers

Sports Performance Training Service Areas

Move as a Human is located in Royal Oak, Michigan, and helps clients throughout Ann Arbor, Birmingham, Bloomfield Hills, Beverly Hills, Troy, Berkley, West Bloomfield Township, Rochester Hills, Bloomfield Township, Franklin, and Ferndale.

We’re also happy to work with clients virtually upon request!