Biomechanics Training program
Functional Patterns practitioner
Proven Results with Biomechanics Training
Address the system, not the symptom
Unlock the full potential of your body with our comprehensive approach. Beginning with a detailed assessment to identify your specific goals, we design a tailor-made program just for you. Whether you’re an elite athlete striving to elevate performance or experiencing widespread discomfort, our biomechanics training program provides the innovative tools and effective solutions you need to transform your life for the better.
Our Initial Assessment
- Review your standing posture
- Slow motion video of your running gait
- Discuss your body’s imbalances and your goals
Inside a Biomechanics Training Session
Inside a Biomechanics Training Session
Goal
Setting goals and sticking to them runs at the core of every one of our training sessions. We help you identify your main goal and then incorporate small steps in each session to get you to your desired result.
EXPECTATIONS
Communication is key. We aim to provide clear expectations for every client in every session. We want you to know what you are focused on and why.
Myofascial Release (MFR)
This effective technique involves applying gentle sustained pressure into the myofascial connective tissue. Myofascial Release or MFR is designed to eliminate pain and restore range of motion.
BREATHING
Conscious breathing can create dramatic improvements in your physical performance. We teach and implement breathing techniques that help you decompress your rib cage and spine as well as increase force production.
Corrective Exercises
As you live your life, you use your body every day. Over time you naturally start to create imbalances. Corrective exercises help us fix these imbalances and re-teach our bodies how to move as a human.
DYNAMIC
To help your body prepare for the physical demands of real life, we teach and implement dynamic movement exercises. These include ballistic, pendulum, and multi-plane movements that improve timing, coordination, and elastic recoil.
Achieving Your Physical Goals
Achieving Your Physical Goals
TIME FRAME
It takes time and consistent practice to reconstruct your body and help you achieve your goals. We recommend a minimum of a six month program to establish the foundations of Functional Patterns and continued training.
EDUCATION
The Functional Patterns methods are foreign to most. We work very hard to educate our clients on what, how, and why we practice the way we do. Each session in our biomechanics training program includes an educational focus.
Download Our Program Template
Want more details on what we offer our clients within our sessions? Share your email and get a free copy of our program template.
Our Core Values
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Maintain an evolving mindset |
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Whole-body approach |
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Conscious training leads to subconscious behaviors |
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Focus on the results |
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Function over vanity |
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Optimize quality of life |
Helping Michigan Move—
One Community at a Time
Move As a Human proudly supports individuals and families throughout Southeast Michigan. Whether you're near our home base in Birmingham or in the Ann Arbor area, we're here to help you move better, feel stronger, and reconnect with your body.
Virtual Sessions – Nationwide
Can’t meet in person? No problem. We offer virtual movement coaching and embodied wellness sessions across the United States. You’ll get the same personalized guidance and expert support from wherever you are.
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