OUR program

1-on-1 biomechanics training programs with a certified
Functional Patterns practitioner
1-on-1 biomechanics training programs with a certified Functional Patterns practitioner
OUR BIOMECHANICS TRAINING PROGRAM

Our Biomechanics Training Program

OUR BIOMECHANICS TRAINING PROGRAM

We take a whole-body approach that includes an initial assessment. After we understand your goals and areas of focus, we create a program custom to you and your body’s needs. Whether you are a star athlete looking to improve performance or experiencing discomfort throughout your body, our programs are designed to empower you with tools and solutions to optimize your life.

Our Initial Assessment

  • Review your standing posture
  • Slow motion video of your running gait
  • Discuss your body’s imbalances and your goals

Inside Our Sessions

Inside Our Sessions

GOAL

Breathing - Move As a Human

Setting goals and sticking to them runs at the core of every one of our sessions. We help you identify your main goal and then incorporate small steps in each session to get you to your desired result.

Breathing - Move As a Human
Expectations - Move As a Human

EXPECTATIONS

Expectations - Move As a Human

Communication is key. We aim to provide clear expectations for every client in every session. We want you to know what you are focused on and why.

Myofascial Release (MFR)

Myofascial Release (MFR)

This effective technique involves applying gentle sustained pressure into the myofascial connective tissue. Myofascial Release or MFR is designed to eliminate pain and restore range of motion.

Myofascial Release (MFR) - Move As a Human
Breathing - Move As a Human

BREATHING

Breathing -

Conscious breathing can create dramatic improvements in your physical performance. We teach and implement breathing techniques that help you decompress your rib cage and spine as well as increase force production.

Corrective Exercises

Myofascial Release (MFR) - Move As a Human

As you live your life, you use your body every day. Over time you naturally start to create imbalances. Corrective exercises help us fix these imbalances and re-teach our bodies how to move as a human.

Myofascial Release (MFR) - Move As a Human
Dynamic - Move As a Human

DYNAMIC

Dynamic - Move As a Human

To help your body prepare for the physical demands of real life, we teach and implement dynamic movement exercises. These include ballistic, pendulum, and multi-plane movements that improve timing, coordination, and elastic recoil.

How We Achieve Your Goal

How We Achieve Your Goal

TIME FRAME

Time Frame - Move As a Human

It takes time and consistent practice to reconstruct your body and help you achieve your goals. We recommend a minimum of a six month program to establish the foundations of Functional Patterns and continued training.

Time Frame - Move As a Human
Education - Move As a Human

EDUCATION

Education - Move As a Human

The Functional Patterns methods are foreign to most. We work very hard to educate all of our clients regarding what, how, and why we practice the way that we do. Each of our sessions includes an educational focus.

Download Our Program Template

Want more details on what we offer our clients within our sessions? Share your email and get a free copy of our program template.
Download Our Program Template

Move As A Human Today

Ready to get started training or have questions about our program?
Let’s start the conversation and begin to optimize your quality of life.

What is Biomechanics training?