Frequently Asked Questions

We offer a range of services focused on improving movement and overall well-being, including:

• 1:1 Biomechanics Coaching
• Functional Training Programs
• Posture Correction
• Chronic Pain Management
• Injury Prevention and Rehabilitation
• Scoliosis Treatment
• Sports Performance Training

Biomechanics training involves analyzing and improving the way your body moves to enhance efficiency and reduce pain. Our approach focuses on retraining your body to move as it was naturally designed, addressing the root causes of dysfunction rather than just symptoms.

Unlike conventional physical therapy, which often targets isolated areas, our method takes a holistic view of the body. We aim to correct underlying movement patterns and postural issues, leading to long-term improvements in function and pain relief.

Our method is different from both traditional physical therapy and typical personal training. While physical therapy often focuses on isolated areas of pain and personal training emphasizes general strength or fitness, we take a holistic, biomechanics-based approach. We assess and correct dysfunctional movement patterns and postural imbalances to address the root cause of discomfort, not just the symptoms. The goal is long-term, sustainable improvement in how your body moves, feels, and performs.

Yes. Many of our clients come to us with chronic or recurring pain. Through movement assessments and targeted exercises, we address the root causes of dysfunction to reduce or eliminate pain, without surgery or medication.

Yes, we provide virtual training sessions for clients across the United States, ensuring you can access our expertise from the comfort of your home.

Starting is simple. Schedule a free initial session through our website. During this session, we’ll assess your movement patterns, discuss your goals, and develop a personalized plan tailored to your needs.

Your first session includes a comprehensive movement assessment, postural analysis, and a discussion of your personal goals. This information helps us design a program that addresses your specific needs.

No special equipment is required. We tailor our virtual sessions to utilize whatever space and resources you have available, ensuring effective training from your home.

Yes, with guidance. Our goal is to teach you how to apply what you learn in your daily life. Clients who get the best results are the ones who take ownership between sessions, using the tools and movements we teach consistently.

Keep practicing the movements and postural habits we coach you on. Every small step matters. Follow the direction we give, and progress will continue, even outside of sessions.

We offer facility memberships for clients who train at least once per week, so you can practice between sessions. That said, the techniques we teach are meant to be integrated into everyday life, at home, at work, even while driving. The goal is to help you evolve how you move, not just while training.