Real people, Real results

Relief Strategies for Degenerative Disc Disease

When observing someone’s relaxed standing posture, several common issues often need correction. Many people tend to slouch, with their shoulders rounded forward and their back hunched, which can lead to strain and discomfort over time. Another frequent problem is uneven weight distribution, where one hip is often higher than the other, causing an imbalance that can affect the entire body. Additionally, a forward head posture, where the head juts out in front of the body, can create tension in the neck and upper back muscles.

Correcting these issues involves encouraging a neutral spine alignment, with the shoulders back, weight evenly distributed on both feet, and the head aligned with the spine to promote better posture and overall well-being.

Enhancing Hip Extension for Better Running Performance

“I started doing Functional Patterns 2 years ago to try and undo my chronic pain In My right forearm. Before Functional Patterns I tried every therapy you can think of to get rid of my chronic pain to physical therapy, chiropractic, peptide shots, cortisone shots, massage therapy, to then even getting surgery. After trying all these therapies and getting surgery my-forearm kept getting worse and worse. It was at the point where I had no real desire to keep going and lost all hope. Then I started Functional Patterns and it is the best decision I have ever made. I am now out of chronic pain  and can perform all the daily tasks needed and my body feels better than ever. I have experienced better athletic performance, mobility, and most importantly I am pain free! I would like to thank functional patterns, Naudi Aguilar, and Victor Kravutske, for putting in the countless hours to get me to where I am today! Functional Patterns all day!“
– Joe S.

Managing Scoliosis and Alleviating Back Pain

“I began working with Victor in July 2021. Four years ago, I was diagnosed with moderate to severe scoliosis, multiple pars fractures, and vertebrae/ disc issues. As time went on, my chronic pain increased dramatically, but I had reached a point medically where my team of doctors could no longer provide any guidance towards pain relief. As a competitive swimmer and soon-to-be college athlete, this news was extremely disheartening. I began to shorten my distance in the water and practically modify every aspect of my day-to-day life. I sought out Victor’s help because I was open and looking for anything to provide relief. Not only has relief been given to me these last few months, but I am thrilled to say my life is returning to some version of normal. Victor and the Functional Patterns program has demonstrated many techniques and tools I can now utilize confidently to assist me in my everyday life. This entire experience has been truly life-changing for me; I have seen positive impacts from massage work to breathing exercises. I can now swim longer distances in the water, sit/ stand for extended periods, wake up without pain, and more, all of this I never imagined happening. My life has been drastically improved over the course of two months, and I owe so much to Victor and the Functional Patterns program, for I am now finally doing everything I have missed out on the past four years! Victor is highly knowledgeable, and I felt as if he was always 100% interested in my journey/ progress. I highly recommend to any and everybody who is interested or curious!”
– Grace

Alleviating Hip Pain During the Golf Swing

“In a couple months, I will be 81 years old, and I owe a lot to Move As A Human. I am active with Golf, Pickleball, Running and exercise all because of Move As A Human. Thank you for helping me enjoy my life.” 
– Frank H.

Overcoming 17 Years of Chronic Back Pain

“I’m 36 and have suffered from lower back pain since age 19 when I injured it in a snowboarding accident. I have tried everything and can honestly say Functional Patterns training and the guys at Move As A Human have brought me back from the dead. My body and entire structure is stronger than ever and my back pain is basically gone. 

I have struggled with other types of high impact training for many years as it always came with a price tag (pain, swelling, etc.).

With FP and Move As A Human, I’m able to excerpt significantly more effort and achieve much greater gains without have the cost of impact workouts hurt me for days after. 

This stuff is real – if you’re hurting, give them a try. You have nothing to lose and everything to gain.”

– Mark B.

Eliminating Leg Pain During Running

“Victor has trained me since 2019. He is the best. When I began with Vic my body was screaming in pain. Through his exceptional knowledge of biomechanics and physiology, I now race at the top of my age group with a body that enjoys every stride! Life changing.”
– Dana S.