Transform Your Life with expert training in michigan
Your first session is on us! Our training is tailored to improve your movement and support a pain-free lifestyle, no matter your age or fitness level. With professional guidance, we focus on enhancing your body’s functionality and overall well-being for long-term results.
Optimize your life with personalized movement & wellness solutions
New Client Offer: First Session FREE!
Now Accepting New Clients
1:1 Training
Results-Focused
Driven to Optimize Quality of Life
Specializing in Sports Performance Training, Injury Prevention & Rehabilitation, Chronic Pain Management, and Scoliosis Treatment
Book Your FREE First Session
Why Choose Holistic Training with Move as a Human?
Biomechanics Training helps you move more efficiently by studying how your muscles, joints, and bones work together. It aims to improve your movement and optimize how your body functions.
Functional Patterns Training focuses on exercises that mimic real-life movements and improve how you move in daily activities. Instead of just gym exercises, it prepares your body for practical tasks like lifting, walking, and bending.
Together, biomechanics and functional training offer several key benefits. They prevent injuries by correcting imbalances, enhance performance by boosting strength, balance, and coordination, and support faster recovery from injuries while reducing chronic pain. These methods lead to long-term improvements in your overall health and well-being.
Why clients trust our proven system
When committed to the program, clients have a 99% success rate.
You have choices when it comes to addressing pain and improving performance. Traditional methods like physical therapy often treat symptoms after they arise, and other approaches may not address your specific needs. Biomechanics & Functional Patterns training ensures not just relief, but also long-term improvements in performance and avoiding future injuries.
Our Expert Functional Patterns Practitioners
Our Functional Patterns practitioners are highly skilled professionals dedicated to optimizing your movement and well-being.
Dana Smith
Functional Patterns Human
Foundations Practitioner
Bailey Towler
Functional Patterns Human
Foundations Practitioner
Elise Sarwarski
Functional Patterns Human
Foundations Practitioner
Training with Move as a Human: What to Expect
Experience a training approach designed to enhance your overall well-being and help you reach your full potential. Depending on your needs, you will have different benefits, but here’s what you can expect from our sessions:
Customized 1:1 Training Programs
Benefit from personalized plans that cater to your specific needs.
Root Cause Focus
Targeting underlying issues rather than just symptoms, addressing the underlying cause of problems and pain.
Achieve Better Posture and Alignment
Correct misalignments for improved posture and spinal health.
Injury Prevention
Identify and correct imbalances to prevent future injuries and ensure safe, effective training.
Pain Relief
Address the fundamental causes of chronic pain and discomfort for lasting relief.
Enhance Movement Efficiency
Refine your daily and athletic movements for better performance, reduced fatigue, and increased resilience to stress.
Boost Physical Performance
Enhance your strength, speed, and endurance with tailored programs, while also maintaining a healthy weight and reducing body fat.
Do You…
Experience discomfort in your daily activities that affects your quality of life?
Want to improve your physical performance and achieve your fitness or sports goals?
Want to track relevant progress that brings real-life benefits?
Don’t let discomfort and fitness setbacks hold you back in life. Our 1:1 personalized training can transform your daily performance and improve your quality of life, pain-free.
How Holistic Training Has Changed Lives
“In a couple months, I will be 81 years old, and I owe a lot to Move As A Human. I am active with Golf, Pickleball, Running and exercise all because of Move As A Human. Thank you for helping me enjoy my life.”
—Frank H.
Age: 81
Location: Birmingham, MI
“I began working with Victor in July 2021. Four years ago, I was diagnosed with moderate to severe scoliosis, multiple pars fractures, and vertebrae/ disc issues. As time went on, my chronic pain increased dramatically, but I had reached a point medically where my team of doctors could no longer provide any guidance towards pain relief. As a competitive swimmer and soon-to-be college athlete, this news was extremely disheartening. I began to shorten my distance in the water and practically modify every aspect of my day-to-day life. I sought out Victor’s help because I was open and looking for anything to provide relief. Not only has relief been given to me these last few months, but I am thrilled to say my life is returning to some version of normal. Victor and the Functional Patterns program has demonstrated many techniques and tools I can now utilize confidently to assist me in my everyday life. This entire experience has been truly life-changing for me; I have seen positive impacts from massage work to breathing exercises. I can now swim longer distances in the water, sit/ stand for extended periods, wake up without pain, and more, all of this I never imagined happening. My life has been drastically improved over the course of two months, and I owe so much to Victor and the Functional Patterns program, for I am now finally doing everything I have missed out on the past four years! Victor is highly knowledgeable, and I felt as if he was always 100% interested in my journey/ progress. I highly recommend to any and everybody who is interested or curious!”
—Grace
Age: 18
Location: Birmingham, MI
Frequently Asked Questions
Maximize your lifestyle today – pain-free!
Unlock Your Full Body Potential with Functional Patterns Training. Book Your 1:1 Session at Move as a Human Today.
Biomechanics Training Service Areas
Move as a Human is located in Royal Oak, Michigan, and helps clients throughout Ann Arbor, Birmingham, Bloomfield Hills, Beverly Hills, Troy, Berkley, West Bloomfield Township, Rochester Hills, Bloomfield Township, Franklin, and Ferndale.
We’re also happy to work with clients virtually upon request!
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