Move Pain-Free with Functional Training
First Session Free
Achieve Strength, Mobility, and Pain-Free Living with Functional Training
Functional training is the key to improving movement, eliminating pain, and building strength in a way that supports your body’s natural mechanics. Whether you are recovering from an injury, looking for an alternative to physical therapy or a chiropractor, or want to correct posture imbalances like forward head posture or anterior pelvic tilt, our functional training system provides long-term solutions for pain relief and performance optimization.
Claim Your First Session FREE Today!
Now Accepting New Clients
1:1 Functional Training & Biomechanics Coaching
Results-Driven & Pain-Focused
Specializing in Posture Correction, Sports Performance, Injury Prevention & Rehabilitation
Your Path to a Stronger, Pain-Free Body Starts Here!
Book Your FREE First Session
Why Choose Functional Training Over Traditional Methods?
Unlike standard rehab or fitness routines, functional strength training is designed to fix root causes of pain, rather than just treating symptoms.
Looking for alternatives to physical therapy or chiropractic care?
We provide a long-term solution that rebuilds strength and mobility naturally without dependency on adjustments or passive treatments.
Struggling with forward head posture or pelvic tilt?
We correct anterior pelvic tilt, forward neck posture, and poor alignment so you can stand taller, breathe better, and move without discomfort.
Want a personalized approach to movement?
Our training is tailored to your unique needs, lifestyle, and goals—whether you’re an athlete, recovering from injury, or simply want to feel better every day.
Why clients trust our proven system
Our clients experience success when committed to our functional training system. Unlike traditional rehab methods that only address symptoms after they appear, our biomechanics-based approach ensures lasting improvement in:
Posture correction – Fix forward neck posture, pelvic tilt, and alignment issues
Chronic pain relief – A sustainable alternative to physical therapy & chiropractic care
Sports performance & injury prevention – Train smarter, move better, and avoid setbacks
Improved strength, mobility, and endurance – A full-body approach that builds resilience
Experience it for yourself—First Session is 100% FREE!
Our Expert Functional Patterns Practitioners
Our team of Functional Patterns Certified Practitioners is dedicated to helping you move pain-free
with science-backed movement coaching.
Dana Smith
Functional Patterns Human
Foundations Practitioner
Bailey Towler
Functional Patterns Human
Foundations Practitioner
Elise Sarwarski
Functional Patterns Human
Foundations Practitioner
Do You…
Struggle with discomfort in everyday activities?
Want to enhance sports performance and reach fitness goals?
Need a real solution for posture correction and pain relief?
Don’t let pain and poor movement hold you back! Our 1:1 training helps you regain control of your body, optimize movement, and live pain-free.
What Can I Expect from Functional Training?
With our Biomechanics & Functional Patterns Training, you’ll experience:
1:1 Personalized Training Plans
Tailored for your unique body mechanics
Root-Cause Approach
Targeting posture, movement, and pain correction at the source
Posture Fix & Realignment
Correct forward head posture, anterior pelvic tilt & spinal imbalances
Injury Prevention & Rehab
Prevent pain before it happens and recover faster
Holistic Strength & Fitness
A sustainable approach to functional fitness workouts
Chronic Pain Relief
Move pain-free without surgery, medications, or endless therapy
Real Transformations – See the Results!
“In a couple months, I will be 81 years old, and I owe a lot to Move As A Human. I am active with Golf, Pickleball, Running and exercise all because of Move As A Human. Thank you for helping me enjoy my life.”
—Frank H.
Age: 81
Location: Birmingham, MI
“I began working with Victor in July 2021. Four years ago, I was diagnosed with moderate to severe scoliosis, multiple pars fractures, and vertebrae/ disc issues. As time went on, my chronic pain increased dramatically, but I had reached a point medically where my team of doctors could no longer provide any guidance towards pain relief. As a competitive swimmer and soon-to-be college athlete, this news was extremely disheartening. I began to shorten my distance in the water and practically modify every aspect of my day-to-day life. I sought out Victor’s help because I was open and looking for anything to provide relief. Not only has relief been given to me these last few months, but I am thrilled to say my life is returning to some version of normal. Victor and the Functional Patterns program has demonstrated many techniques and tools I can now utilize confidently to assist me in my everyday life. This entire experience has been truly life-changing for me; I have seen positive impacts from massage work to breathing exercises. I can now swim longer distances in the water, sit/ stand for extended periods, wake up without pain, and more, all of this I never imagined happening. My life has been drastically improved over the course of two months, and I owe so much to Victor and the Functional Patterns program, for I am now finally doing everything I have missed out on the past four years! Victor is highly knowledgeable, and I felt as if he was always 100% interested in my journey/ progress. I highly recommend to any and everybody who is interested or curious!”
—Grace
Age: 18
Location: Birmingham, MI
Frequently Asked Questions
Maximize your lifestyle – pain-free!
Build functional strength.
Move better. Feel Amazing.
Unlock your body's full potential.
Serving Clients Throughout Michigan & Beyond
Based in Royal Oak, Michigan, we serve clients in:
Birmingham, Bloomfield Hills, Beverly Hills, Troy, Berkley, West Bloomfield Township, Rochester Hills, Bloomfield Township, Franklin, Ferndale, Ann Arbor
Virtual training is available nationwide!